Squats with jumping are essential for many people because of its high benefits, among which the EPOC effect produced, as is the case with the rest of the aforementioned exercises. On countless occasions, athletes and scientists have asked themselves whether previous sex affects exercise or sports.
There are people who have different positions in this regard, and one of the main ones, for example, is the fear that problems that affect performance may occur, in addition to lowering testosterone levels, clouding the mind and hindering the development of muscle mass. This encourages some athletes not to have sex days before their competitions but, does sex really affect performance? Let's see if this is true. See More at https://fitcrasher.com/dietonica/
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