Tuesday, January 29, 2019

Protein and carbohydrate

The energy, protein and carbohydrate needs are high and depend on the speed of growth and the physical activity developed so it is difficult to generalize. The needs for calcium and iron also increase. Calcium by the growth of bones and iron to help growth and muscle development and in girls also to replace losses during menstruation.

The woman, throughout her life, goes through very different stages that require adequate adjustment of the diet and nutritional requirements https://foodsocietyx.com. The previous feeding and during the pregnancy plays an important role, not only for the mother, but also and especially for the future child, for the formation and development of the fetus. The diet of the mother influences the health of the baby, in the short and long term.

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